Coping with Paruresis: Help and Guidance

On these pages, I want to offer guidance for dealing with paruresis. I’ve struggled with this issue myself and hope that my knowledge and experience can help you overcome your “shy bladder”.

For beginners

Urinals and cubicles in a public restroom
Why Can't I Pee in Public Restrooms?

This article is for anyone who's just starting to deal with their "shy bladder". I'll explain why tension builds up in public restrooms and how that leads to "locking up".

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Short-term relief

Game in which one has to navigate a ball through a maze
Tips & Tricks

In this article, I share tips that will help you handle an upcoming restroom situation more confidently.

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Long-term recovery

Flight of stairs
How to Overcome Your Paruresis

This article outlines the proven process for overcoming your fear and reclaiming your quality of life.

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